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Live by Deliberate Design

Major life changes have a sneaky way of hitting when you feel the least capable, lost, and confused. I know, I’ve been there.

Together, let’s identify and eliminate the patterns that are holding you back. Let’s get clear about what’s important and what needs to go.

Life is teaching you lessons. You know that; I know you know that. 

But lessons take work. I can help you tease them out from the noise of obligation and expectation so you can embrace them to create your new reality.

Ever wonder how to:

  • figure out what comes next?
  • start over when you don’t feel like it?
  • move your life forward even when you don’t know how?
  • get unstuck?

I'm a life coach and I'm here to help you.

Get started with a free, no-commitment call.



I am a life and transition coach, teacher, listener and writer. I’m passionate about helping people navigate their way through major life changes and I love what I do. I help my clients create meaningful lives by getting very clear about what is important to them and to eliminate what is no longer working in their lives, to get rid of the obstacles and the thought patterns that are holding them back.

I help my clients accept and embrace life lessons and use them to create new realities that are inspirational and meaningful to them.

When life altering events disrupt our lives and relationships that once gave us meaning and happiness, we find ourselves feeling despondent and overwhelmed.

I know, I have been there and I understand what it’s like to make to experience a setback and deal with major life changes when you feel the least capable, most confused and lost. I know what it is like to lose a loved one, deal with illness, start again after being displaced by a move and to feel detached from everything that I knew to be supportive and meaningful. I know how to recreate and to find meaning again.

What I have learned:

  • Adversity is a means to growth.
  • No matter how we feel or what we are going through, it was going to be OK.
  • Although life has been altered, great things can happen, once we stop fighting it and stop feeling sorry for ourselves. Things change once we stop feeling like a victim and start being a creator of our future.
  • That there are different ways of understanding and interpreting what is going on and we are in the constant process of reinventing.
  • Our lives change and we need to adjust, find new meanings and create something new, no matter how old we are.

My coaching focuses on the process of reinvention and creating the life that brings you fulfillment.

Sometimes change is the result of our own decisions; sometimes the change is beyond our control.

Regardless of whether your change has been long-planned or came as unexpected curve ball, I can help you harness your experience and use it to reinvent your life for the better.  

My coaching will help you:

  • live mindfully and intentionally
  • embrace those things that you value the most
  • get rid of things that drain your energy
  • feel your selfworth
  • gain clarity and focus
  • create a sense of freedom
  • have a greater impact
  • create a life; not just a lifestyle


I’ll help you shed old beliefs that are not serving you and create a nutritious environment that inspires you and moves your forward.


We’ll examine your attitudes about your life and get rid of any limiting beliefs that are holding you back.

How does it work?

There are no contracts or long-term commitments. The coaching relationship goes from month-to-month and you are free to stop coaching at any time if you feel it is no longer serving you.

All coaching sessions are one hour long and are conducted over the phone twice a month.

Here is the process. Together will figure out:

  • Where you are today
  • Where you are going - imagine your future
  • Define what is most important to you
  • What you want to create in the future
  • What needs to be eliminated from your life that isn’t working
  • What needs to be created to propel you forward.
    How to create a new way of being

If you’re starting over and trying to craft a new life for yourself, let’s talk. I can help.

Option A:

Quick Start Program

This consists of 3 coaching sessions to give you forward momentum and clarity on what to do next.

Option B:

Twice monthly coaching sessions

One on one coaching consultations that are scheduled on a regular basis every other week.  This program will give you a strong foundation to the next chapter in your life.

Get started with a free, no-commitment call.


Call me when you're ready to start again.

Write me.

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